7. Self-Help Remains Creative and Dynamic

Start your day actively and full of energy! With simple mobilization and movement exercises, you’ll get your circulation going, loosen your muscles and joints, and create a refreshing balance to all the sitting during the conference. A short, invigorating start that awakens body and mind and motivates you for the day ahead.

Nils Gerken (Fitness Trainer)
Venue: Maritim Hotel

Dive into the diversity of cultures coming together at our conference. Together, we’ll explore music, rhythms, and simple movements from different parts of the world and experience how they connect people—without needing many words. This workshop invites you to meet each other in a new way, share perspectives, and engage with the cultural diversity of our community using all your senses.

Enrique Cantillo (Dance Therapist), invited
Venue: Room 119

Start your day actively and full of energy! With simple mobilization and movement exercises, you’ll get your circulation going, loosen your muscles and joints, and create a refreshing balance to all the sitting during the conference. A short, invigorating start that awakens body and mind and motivates you for the day ahead.

Nils Gerken (Fitness Trainer)
Venue: Maritim Hotel

Movement is good for you—at any age. Use this workshop for an active break from the intensive PoBe program. Here, you’ll find simple exercises tailored specifically for older adults. Improve your mobility, recharge your energy, and discover how small movements can boost your well-being—for a refreshing change of perspective and a more dynamic conference day.
Enrique Cantillo (Dance Therapist), invited

Join us in creating a collective artwork that visually captures the diversity and spirit of our conference. In this creative workshop, you’ll connect with other participants in an artistic way, contribute your perspectives, and translate key conference themes into visual elements. Step by step, a collaborative collage will take shape—expressing exchange, connection, and the cultural diversity that defines our conference.
Familia + Migra Art Collective

Start your day actively and full of energy! With simple mobilization and movement exercises, you’ll get your circulation going, loosen your muscles and joints, and create a refreshing balance to all the sitting during the conference. A short, invigorating start that awakens body and mind and motivates you for the day ahead.

Nils Gerken (Fitness Trainer)
Venue: Maritim Hotel