Simply being in the moment – Mindfulness exercises

Treat yourself to a mindful break amid the intense conference program. With simple mindfulness exercises, you can focus your attention on the present moment, quiet the whirlwind of thoughts, and create space for calm, clarity, and renewed energy. This way, you can return to the rest of the conference day feeling strengthened, focused, and with a fresh perspective.

Lothar Linzen (Certified Social Worker and Trainer for Mindfulness, Resilience, and Self-Compassion)
Venue: Room 209